Slow Running Catches on Among a Group of Forgotten Athletes – WSJ:
At the end of the day, people shouldn’t be concerned about being a fast or thin runner, says Dr. Tamanna Singh, co-director of the Sports Cardiology Center at Cleveland Clinic in Ohio. They should care about being a strong runner.
I don’t run, but I do ride a recumbant. And anything–even just walking for 30 minutes a day–is far far better than doing nothing.